Weigh In record (no journal entry) for 15 July 2012
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104.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1648 kcal
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Fat: 75.85g | Prot: 76.01g | Carb: 161.07g.
Breakfast: Coconut Milk, Oaks Honey. Lunch: Beef or Meat Gravy, Baked Beans, Chunky Chips, Braised Beef Steak. Dinner: Olive Oil, Honey Mustard Dressing, Red Cabbage, Mediterranean Roast Vegetables, Hummus, Plaice Fillet, Baby New Potatoes, Apple Pie (Individual Size or Tart). Snacks/Other: Coconut Milk, cherries. more...
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1734 kcal
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Activities & Exercise:
Shopping - 25 minutes, Housework - 25 minutes, Desk Work - 2 hours, Sitting - 6 hours and 50 minutes, Standing - 6 hours and 40 minutes, Sleeping - 7 hours and 25 minutes, Resting - 15 minutes. more...
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gaining 3.1 lb a week
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