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Kalori Defisit 200gram 😊 Smangaatttt!! 8,5kg lagi menuju #bodygoals2018 😄😂
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151.0 lb
Lost so far: 7.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1367 kcal
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Fat: 50.54g | Prot: 69.63g | Carb: 160.47g.
Breakfast: Tumis Buncis, Udang Goreng, Mie Telur Kering, Tahu Goreng, Nasi Kuning. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Selai Kacang Halus (dengan Garam), Otak-Otak. Snacks/Other: Cimory Yogurt Stroberi, Silver Queen Coklat, Ote-ote. more...
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2111 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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