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Vmiglus
Journal
14 Jul 12
Vmiglus's Journal, 14 July 2012
Vmiglus's Profile
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Weigh In record (no journal entry) for 14 July 2012
195.0 lb
Lost so far:
12.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2012:
1873 kcal
Fat: 56.93g | Prot: 65.50g | Carb: 240.74g.
Breakfast:
Life Cereal - Original, Sugar, 2% Fat Milk.
Lunch:
Potato Chips, Stir Fried Vegetables, White Rice.
Dinner:
Premium Homemade Vanilla Ice Cream, Fried Chicken Breast No Coating (Skin Not Eaten), White Rice, Stir Fried Vegetables.
Snacks/Other:
Torpedo Extra IPA.
more...
2155 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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