Weigh In record (no journal entry) for 16 May 2018
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221.0 lb
Lost so far: 23.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1562 kcal
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Fat: 71.81g | Prot: 73.19g | Carb: 153.80g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Millville Rice Squares, Hard-Boiled Egg . Lunch: Kuhne Yogurt & Dill Salad Dressing, Cucumber (with Peel) , Trader Joe's Diced Onions, Red Gold Diced Tomatoes, S&W Mixed Bean Salad, Fresh Express Spring Mix, Sprouts Farmers Market Gyro Meat. Dinner: Red Onions, Publix Lite Raspberry Walnut Vinaigrette Dressing, Mixed Salad Greens, Grilled Chicken. Snacks/Other: Target Fruit Snacks, Great Value Whole Dill Pickles, Chobani Raspberry Blended Greek Yogurt, Baklava. more...
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losing 2.3 lb a week
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