Weigh In record (no journal entry) for 23 May 2018
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219.0 lb
Lost so far: 25.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1420 kcal
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Fat: 47.07g | Prot: 66.54g | Carb: 191.80g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Millville Rice Squares. Lunch: All Seasons Chipotle Lime Dressing, Garbanzo Beans, Marketside Black Bean & Corn Salsa, Green Peppers , Broccoli , Carrots , Sliced Chicken Breast (Mesquite Flavor, Fat Free) , Mixed Salad Greens. Dinner: Happy Harvest Diced Tomatoes, Cooked Spaghetti Squash (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Oreo Chocolate Candy Bar, EZ Gourmet White Chocolate Macadamia Nut Cookie, Tostitos Organic Yellow Corn Tortilla Chips, Dannon Activia Probiotic Dailies Vanilla, Halo Top Creamery Red Velvet Ice Cream. more...
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losing 2.0 lb a week
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