Weigh In record (no journal entry) for 16 May 2018
|
194.9 lb
Lost so far: 52.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2018:
|
1712 kcal
|
Fat: 72.76g | Prot: 94.82g | Carb: 184.23g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Banaan, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardbeien, Den Eelder Vanilleyoghurt, Mona Intense Vla Pure Chocolade, Jumbo Verse Room, Gekookte Bloemkool (Vers, zonder Olie Bereid), Broccoli, Lidl Kalkoenfilet. Snacks/Other: Leonidas Bonbon, Healthy People Kefir Drink, Gemengde Notenmix. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|