Weigh In record (no journal entry) for 14 July 2012
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170.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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1056 kcal
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Fat: 29.21g | Prot: 52.35g | Carb: 157.64g.
Breakfast: 1% Fat Milk, Special K Red Berries, Mangos. Lunch: Caesar Salad Dressing, Cos or Romaine Lettuce, Deli Sliced Rotisserie Seasoned Chicken Breast. Dinner: White Rice, Asian Style Beef and Broccoli. Snacks/Other: Carrots, Refreshers Strawberry Lemonade. more...
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losing 2.1 lb a week
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ratchul89's weight history
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