Weigh In record (no journal entry) for 15 May 2018
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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2406 kcal
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Fat: 131.06g | Prot: 119.91g | Carb: 198.13g.
Breakfast: Marburger Farm Dairy Gourmet Buttermilk, Stouffer's Simple Dishes Spinach Souffle, Hellmann's Tartar Sauce, Mrs. Paul's Deviled Crab Cakes, Food Lion New York Strip Steak, Wal-mart Deli Amish Potato Salad, Chicken Wing (Skin Eaten). more...
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losing 2.2 lb a week
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