Weigh In record (no journal entry) for 22 May 2018
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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2002 kcal
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Fat: 95.64g | Prot: 118.38g | Carb: 159.59g.
Breakfast: Mission Yellow Corn Tortillas, Cooked Swordfish, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Bob Evans Toasted and Buttered Rye Bread, Egg Omelet or Scrambled Egg with Vegetables, McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese. more...
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losing 2.0 lb a week
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