Nessarobert's Journal, 15 May 2018

248.5 lb Lost so far: 38.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 53.15g | Prot: 64.52g | Carb: 122.60g.   Breakfast: Nespresso Espresso, Baileys Original Irish Cream, Hard-Boiled Egg, Philadelphia Reduced Fat Cream Cheese, Winchell's Blueberry Bagel - Plain. Lunch: Flatout Baked Flatbread Crisps, Ole Extreme Wellness High Fiber Low Carb Tortillas, Tenderloin Pork, Heluva Good Monterey Jack Cheese. Dinner: Pork Sausage Patty or Link, Wellsley Faems Yellow Onion, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Mushrooms. Snacks/Other: Patron Silver Tequila. more...

2856 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...