Nora1971's Journal, 15 May 2018

127.4 lb Lost so far: 11.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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474 kcal

Fat: 5.51g | Prot: 25.28g | Carb: 86.53g.   Breakfast: Nespresso Café Expresso. Lunch: Café Expresso, Banana, Continente Equilibrio Skyr Morango. Dinner: Aldi Burgos, Salutem Bolacha de Arroz, Sopa de Legumes sem Batata. Snacks/Other: Salutem Bolacha de Arroz, Maçãs Gala. more...

903 kcal

Activities & Exercise: Squats (Legs) - 3 minutes, Elliptical - 15 minutes, Rowing - 5 minutes, Treadmill - 1 hour and 1 minute, Samsung Health - 22 hours and 36 minutes. more...