Weigh In record (no journal entry) for 15 May 2018
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198.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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498 kcal
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Fat: 28.31g | Prot: 43.26g | Carb: 18.30g.
Breakfast: Leichter Genuss Waldfrucht, Leichter Genuss Körniger Frischkäse 0,1% Fett. Lunch: Metzgerfrisch Mortadella, REWE Beste Wahl Gouda Holland Mittelalt. Dinner: Krone Fisch Räucher-Lachs, Olivenöl, Lollo Rosso. Snacks/Other: Kaffee mit Milch. more...
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losing 0.8 lb a week
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