Weigh In record (no journal entry) for 13 July 2012
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271.8 lb
Lost so far: 85.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1704 kcal
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Fat: 45.89g | Prot: 72.71g | Carb: 238.08g.
Breakfast: 2% American Cheese Singles, 100% Liquid Egg Whites. Lunch: Culinary Collection Thai-Style Chicken Spring Rolls, Cafe Steamers Grilled Basil Chicken. Dinner: Unsalted Sweet Butter, Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Light Garlic & Herb Cheese Wedges, Melba Snacks All Natural Roasted Garlic, Oranges, Cucumber (with Peel), Light Nonfat Yogurt - Strawberry, Melba Snacks All Natural Roasted Garlic, Cake Mix - Angel Food. more...
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losing 2.1 lb a week
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