CBCollins's Journal, 13 July 2012

196.0 lb Lost so far: 43.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 44.49g | Prot: 41.38g | Carb: 85.42g.   Breakfast: Half & Half, Coffee, Egg, whipped butter, Multigrain English Muffin. Lunch: Thin Sandwich Rolls - Whole Grain White, Roasted Sweet Red Peppers, Roasted Red Pepper Hummus, Rotisserie Chicken. Snacks/Other: purely decadent non dairy frozen dessert. more...

2460 kcal

Activities & Exercise: Exercise machine (fast) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...