Weigh In record (no journal entry) for 13 July 2012
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171.2 lb
Lost so far: 16.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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288 kcal
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Fat: 3.52g | Prot: 41.24g | Carb: 24.06g.
Breakfast: Bell Peppers, 100% Liquid Egg Whites, Carnation CoffeeMate, 35.3oz, 1 kg, Coffee (Brewed From Grounds) . Lunch: Boneless Skinless Chicken Breast Tenderloins, Winter Squash. Snacks/Other: Dill Cucumber Pickles . more...
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losing 5.3 lb a week
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Edcinbeck's weight history
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