Weigh In record (no journal entry) for 14 May 2018
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195.8 lb
Lost so far: 51.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1920 kcal
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Fat: 58.39g | Prot: 108.38g | Carb: 245.57g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap. Lunch: AH Sushi Uramaki. Dinner: Aardbeien, Den Eelder Vanilleyoghurt, AH Kleine Krieltjes, HAK Rode Bieten, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Pangasiusfilet. Snacks/Other: MultiVlaai Abrikozenvlaai, Milsani Halfvolle Melk, Leonidas Bonbon. more...
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losing 7.7 lb a week
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