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IPlog
Journal
11 Jul 12
IPlog's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
193.0 lb
Lost so far:
48.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2012:
706 kcal
Fat: 21.55g | Prot: 99.36g | Carb: 29.74g.
Breakfast:
ideal protein wildberry.
Lunch:
chicken .
Dinner:
ideal protein soy patty, turkey sausage patty, spinach, shrimp, onion, lettuce, tuna.
more...
2663 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
steady weight
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IPlog's weight history
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