Weigh In record (no journal entry) for 13 May 2018
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154.2 lb
Lost so far: 3.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1249 kcal
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Fat: 43.44g | Prot: 41.93g | Carb: 71.40g.
Breakfast: New York Style Sausage Company 95% Lean Ground Pork, Poached Egg. Lunch: Guerrero Tostada Shells, Trader Joe's Hass Avocado. Dinner: Corn Tortilla, Guerrero Flour Tortillas (Fajita Size), Tomatoes, Green Giant Hass Avocado, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Chocolate Cupcake with Icing or Filling, Red Table Wine, Vodka. more...
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losing 1.0 lb a week
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Thelma Grunt's weight history
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