Weigh In record (no journal entry) for 13 July 2012
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141.8 lb
Lost so far: 23.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1247 kcal
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Fat: 23.91g | Prot: 73.92g | Carb: 177.63g.
Breakfast: Yogurt Desnatado con Melocoton, Leche Desnatada, Cafe Lungo, Copos de Arroz Sania. Lunch: Ciruela, Setas con Ajo y Perejil, Baguette, Pechuga de Pavo. Dinner: Biactive, Leche Desnatada, Choco. Snacks/Other: Dolce Gusto, Galletas L�nea V Caja, Galletas Tostadas, Cafe con Leche. more...
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losing 7.7 lb a week
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