Weigh In record (no journal entry) for 19 April 2010
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239.0 lb
Lost so far: 31.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1900 kcal
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Fat: 44.36g | Prot: 159.35g | Carb: 214.23g.
Breakfast: Milk (Nonfat) , Frozen Mixed Fruit, Whey Protein. Lunch: Chocolate Milk Shake. Dinner: Instant White Rice, Original Diced Tomatoes and Green Chilies, Pork, Green Peppers, Onions, 2% Fat Milk. Snacks/Other: Hard Candy, Spark Energy Drink, Slam LemonAid. more...
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3096 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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