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stp356
Journal
19 Apr 10
stp356's Journal, 19 April 2010
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Weigh In record (no journal entry) for 19 April 2010
165.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2010:
1488 kcal
Fat: 36.28g | Prot: 66.54g | Carb: 222.48g.
Breakfast:
Milk (Nonfat), kashi golean crunch.
Lunch:
2% milk.
Dinner:
skim milk, Brown Rice, yam.
Snacks/Other:
Original Sunflower Seeds.
more...
1823 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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