Weigh In record (no journal entry) for 19 April 2010
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235.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1968 kcal
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Fat: 40.40g | Prot: 166.40g | Carb: 245.61g.
Breakfast: Light Fat Free Yogurt, Bananas, Peanut Marshmallow Eclipse Protien Bar. Lunch: Roasted Light Turkey Meat, Cottage Cheese (Lowfat 1% Milkfat), Multigrain Bread. Dinner: White Rice (Medium-Grain, Cooked), Boneless Pork Tenderloin, Green Peppers, Broccoli, Ranch Salad Dressing (Reduced Fat). more...
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4910 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Exercise machine (moderate) - 1 hour, Running - 6/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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