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zahra shahmoradi
Journal
13 May 18
zahra shahmoradi's Journal, 13 May 2018
zahra shahmoradi's Profile
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Weigh In record (no journal entry) for 13 May 2018
125.7 lb
Lost so far:
0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2018:
1114 kcal
Fat: 24.62g | Prot: 52.97g | Carb: 171.28g.
Breakfast:
Cookie.
Lunch:
White Rice.
Dinner:
Broccoli , Zucchini , Carrots , Celery , Roasted Broiled or Baked Chicken Thigh.
Snacks/Other:
Baked Beans , Egg White .
more...
1514 kcal
Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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