| August 2018 |
| Tue 21st: |
104 *
|
5%
|
fat: 4.50g |
| |
protein: 4.87g |
| |
carbs: 14.84g |
|
-
|
-
|
| Sat 18th: |
276 *
|
13%
|
fat: 20.50g |
| |
protein: 9.16g |
| |
carbs: 21.64g |
|
-
|
-
|
| May 2018 |
| Thu 24th: |
217 *
|
10%
|
fat: 8.10g |
| |
protein: 9.15g |
| |
carbs: 26.43g |
|
-
|
-
|
| Mon 21st: |
632 *
|
30%
|
fat: 11.10g |
| |
protein: 27.32g |
| |
carbs: 106.58g |
|
1577*
|
 945
|
| Sat 19th: |
1380 *
|
66%
|
fat: 57.36g |
| |
protein: 103.61g |
| |
carbs: 114.85g |
|
1514*
|
134
|
| Tue 15th: |
929 *
|
44%
|
fat: 35.10g |
| |
protein: 69.28g |
| |
carbs: 88.67g |
|
1514*
|
585
|
| Mon 14th: |
1014 *
|
48%
|
fat: 21.59g |
| |
protein: 99.17g |
| |
carbs: 104.85g |
|
1514*
|
500
|
| Sun 13th: |
1114 *
|
53%
|
fat: 24.62g |
| |
protein: 52.97g |
| |
carbs: 171.28g |
|
1514*
|
400
|
| Sat 12th: |
1066 *
|
51%
|
fat: 22.21g |
| |
protein: 37.05g |
| |
carbs: 182.70g |
|
-
|
-
|
| Fri 11th: |
1046 *
|
50%
|
fat: 26.67g |
| |
protein: 38.98g |
| |
carbs: 162.84g |
|
-
|
-
|
| Thu 10th: |
1256 *
|
60%
|
fat: 46.98g |
| |
protein: 68.27g |
| |
carbs: 142.65g |
|
-
|
-
|
| Wed 9th: |
826 *
|
39%
|
fat: 16.58g |
| |
protein: 23.95g |
| |
carbs: 153.12g |
|
-
|
-
|
| Sun 6th: |
1213 *
|
58%
|
fat: 38.97g |
| |
protein: 87.55g |
| |
carbs: 125.51g |
|
-
|
-
|
| Fri 4th: |
364 *
|
17%
|
fat: 5.03g |
| |
protein: 8.47g |
| |
carbs: 71.35g |
|
-
|
-
|
