Weigh In record (no journal entry) for 12 May 2018
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175.7 lb
Lost so far: 7.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1269 kcal
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Fat: 49.49g | Prot: 59.30g | Carb: 146.52g.
Breakfast: Banana Smoothie, Cadbury Brunch Bar Chocolate Chip . Lunch: Walkers Quavers (16g), Rice with Vegetables, Chicken Meat . Dinner: Aldi Chopped Iceberg, Hard-Boiled Egg , Rice with Vegetables, Banana Smoothie. Snacks/Other: Cadbury Brunch Bar Peanut, Grapes, Magnum Classic. more...
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losing 4.6 lb a week
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