Weigh In record (no journal entry) for 12 July 2012
|
235.5 lb
Lost so far: 2.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2012:
|
1311 kcal
|
Fat: 54.67g | Prot: 38.44g | Carb: 137.24g.
Breakfast: Half and Half Cream, coffee, rAspberries, greek gods yogurt. Lunch: Green Tea, Tuscan Tomato & Basil Bisque, Cheddar Cheese. Dinner: Homestyle Baked Beans, Coleslaw, Hot Dog Bun, Beef and Pork Frankfurter, Red Table Wine. Snacks/Other: Carrots, Roasted Garlic Hummus. more...
|
|
2658 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarilynRei's weight history
|