kegaj's Journal, 12 July 2012

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Have not kept up good food choices. Have monitored calories. Have kept up the exercise.

179.0 lb Lost so far: 16.0 lb. Still to go: 39.0 lb. Diet followed poorly.

Diet Calendar Entries for 12 July 2012:

145 kcal

Fat: 2.39g | Prot: 6.06g | Carb: 25.37g. Breakfast: Oatmeal. more...

3218 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Driving - 58 minutes, Dance (fast step, aerobic) - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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so, are you going to do the nutritional guide that comes with the p90x programme? or are you going to do your own type of thing?

17 Jul 12 by member: gearhead


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kegaj's Journal, 12 July 2012

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