kegaj
Joined January 2011
Posts
9
Following
1
Followers
2
Weight History

Start Weight
195.0 lb
Lost so far: 14.9 lb

Current Weight
180.1 lb
Performance: gaining 0.2 lb a week

Goal Weight
140.0 lb
Still to go: 40.1 lb

kegaj's Weight History


kegaj's Latest Member Challenges

67
  Winter Water Challenge
status: Completed
ended: 24 Dec 12
view progress
 
  
69
  No Down Time!
status: Completed
ended: 17 Dec 12
view progress
 


Following

gearhead
on diet Atkins
last weighin: losing 7.0 lb a week Down
   



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Members


kegaj's journal

06 August 2012

My problem is not what I eat or how much I eat. It is how often. I miss snacks and I go long periods without eating.
on diet kegaj's own diet  

19 July 2012

I feel energized. Not because of the exercise so much but because of being in a group, being held accountable, and making new friends
on diet kegaj's own diet  

kegaj's Recent Food & Exercise


kegaj's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Staying healthy thru menopause
This is for woman who are perimenopausal and menopausal who want to stay healthy and lessen the symptoms.

kegaj's Recent Activity

kegaj's Own Activity

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Following

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Other Member Diet Recent Activity

jomints updated their Exercise Diary.
Mehmet erkol recorded a Weight Entry at 233.9 lb.
inswenka recorded a Weight Entry at 132.7 lb.
AndreeaNichita recorded a Weight Entry at 185.8 lb.
marlenedaley commented on PbSULAK's Journal Entry.
Joxah recorded a Weight Entry at 217.6 lb.
junkinthehatchback recorded a Journal Entry and a Weight Entry at 201.0 lb.
mercsi recorded a Journal Entry and a Weight Entry at 194.0 lb.