kegaj - Member

kegaj

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

195.0 lb

Lost so far: 14.9 lb

Current Weight

180.1 lb
Performance: gaining 0.2 lb a week

Goal Weight

140.0 lb

Still to go: 40.1 lb

kegaj's Weight History

Winter Water Challenge

No Down Time!

	1 cup cooked Oatmeal
	Calisthenics (light, e.g. home exercise)
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Staying healthy thru menopause
This is for woman who are perimenopausal and menopausal who want to stay healthy and lessen the symptoms.