kegaj

Start Weight:(17 Jan 11) 195.0 lb
Current Weight:(26 Nov 12) 180.1 lb
Goal Weight:140.0 lb
following: kegaj's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 17 Jan 11

kegaj's Weight History


kegaj's Latest Member Challenges

67
  Winter Water Challenge
status: Completed
ended: 24 Dec 12
view progress
 
  
69
  No Down Time!
status: Completed
ended: 17 Dec 12
view progress
 


kegaj's Buddies

gearhead
on diet Atkins
last weighin: losing 0.5 lb a week Down
   
kegaj has 1 buddy



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Members


kegaj's journal

06 August 2012

My problem is not what I eat or how much I eat. It is how often. I miss snacks and I go long periods without eating.
on diet kegaj's own diet  losing 0.6 lb a week

19 July 2012

I feel energized. Not because of the exercise so much but because of being in a group, being held accountable, and making new friends
on diet kegaj's own diet  losing 0.6 lb a week

kegaj's Recent Food & Exercise

kegaj's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Staying healthy thru menopause
This is for woman who are perimenopausal and menopausal who want to stay healthy and lessen the symptoms.

kegaj's Recent Activity

kegaj's Own Activity

No recent activity.

kegaj's Buddies

No recent activity.

Other Member Diet Recent Activity

Raelynn812 recorded a Weigh In at 128.2 lb.
pattiriley recorded a Weigh In at 180.0 lb.
bobb1966 recorded a Weigh In at 217.8 lb.
Patti-5 updated their Food Diary.
clear day recorded a Weigh In at 150.0 lb.
jeeeeeeee recorded a Weigh In at 225.3 lb.
Bryce Ryan recorded a Weigh In at 183.0 lb.
ChrisComedy and spinx1971 are now buddies.