kegaj
Joined January 2011
Posts
9
Following
1
Followers
2
Weight History

Start Weight
195.0 lb
Lost so far: 14.9 lb

Current Weight
180.1 lb
Performance: gaining 0.2 lb a week

Goal Weight
140.0 lb
Still to go: 40.1 lb

kegaj's Weight History


kegaj's Latest Member Challenges

67
  Winter Water Challenge
status: Completed
ended: 24 Dec 12
view progress
 
  
69
  No Down Time!
status: Completed
ended: 17 Dec 12
view progress
 


Following

gearhead
on diet Atkins
last weighin: losing 7.0 lb a week Down
   



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Members


kegaj's journal

06 August 2012

My problem is not what I eat or how much I eat. It is how often. I miss snacks and I go long periods without eating.
on diet kegaj's own diet  

19 July 2012

I feel energized. Not because of the exercise so much but because of being in a group, being held accountable, and making new friends
on diet kegaj's own diet  

kegaj's Recent Food & Exercise


kegaj's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Staying healthy thru menopause
This is for woman who are perimenopausal and menopausal who want to stay healthy and lessen the symptoms.

kegaj's Recent Activity

kegaj's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mochime joined group Ketogenic and loving it!.
MELISSA4DIET recorded a Journal Entry.
jadepond recorded a Weight Entry at 213.5 lb.
trenswife supported laokie75's Journal Entry.
PlasticBag1 recorded a Weight Entry at 150.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
yumikochengg updated their Food Diary.
cardalgua supported laokie75's Journal Entry.