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New week, new resolutions. I decided that since I have an hour for lunch I would spend 30 minutes walking, brought my sneakers today, it was a little chilly out, but nice. This will help boost my walking from 30 minutes to an hour a day. Hopefully it will help boost my weight loss too.
Diet Calendar Entries for 19 April 2010:
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1260 kcal
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Fat: 89.55g | Prot: 66.61g | Carb: 38.46g.
Breakfast: Original Creamer Tub, atkins shake chocolate, Torani sugar free vanilla syrup, coffee. Lunch: diced onion, shredded cheddar cheese, hamburger meat, sour cream. Dinner: ATKINS PEANUT BUTTER CUP. Snacks/Other: BREYERS CARB SMART ALMOND CRUNCH, water, Peanut Fudge Granola Bar. more...
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3054 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 7 hours and 10 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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