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Slow but sure wins the race!!
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235.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2008:
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970 kcal
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Fat: 25.43g | Prot: 61.22g | Carb: 129.12g.
Breakfast: milk, Harvest Crunch, Caf-Lib. Lunch: cheese burger. Dinner: Dream Whip, Angelfood cake, Broccoli flower clusters , Beef chuck (arm pot roast, lean only, trimmed to 1/8, carrots, potatoes. Snacks/Other: strawberries. more...
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losing 1.2 lb a week
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