Weigh In record (no journal entry) for 12 July 2012
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188.9 lb
Lost so far: 10.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1704 kcal
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Fat: 70.47g | Prot: 118.62g | Carb: 152.71g.
Lunch: Pflaumen-Streusel Torte, Mandel-Bienenstich, Espresso , Entrahmte H-Milch 0,1% Fett. Dinner: Junge Wachsbrechbohnen, Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei. Snacks/Other: Old Amsterdam, Fettarme Milch, 100% Whey Protein, Banane, Magerquark. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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