Weigh In record (no journal entry) for 12 July 2012
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166.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1560 kcal
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Fat: 45.59g | Prot: 55.89g | Carb: 189.54g.
Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Dinner: cookie, mozzarella, peppers, Feta, red wine, whole wheat tortilla. Snacks/Other: onions. more...
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2446 kcal
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Activities & Exercise:
Resting - 7 hours and 25 minutes, Desk Work - 7 hours and 50 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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