Weigh In record (no journal entry) for 11 May 2018
|
150.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2018:
|
1050 kcal
|
Fat: 81.05g | Prot: 54.31g | Carb: 17.78g.
Breakfast: Regular Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream. Lunch: Happy Farms Mild Cheddar Natural Cheese, Trader Joe's Hass Avocado, Trader Joe's Persian Cucumber, Goldhen Grade A Large Eggs, Green Tea. Dinner: Sir Kensington Mayonnaise, Green Tea, Trader Joe's Baby Shanghai Bok Choy, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer. more...
|
|
1913 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thsiun's weight history
|