rambro's Journal, 12 July 2012

Today my new block arrived just a carb blocker. My new larnanine also arrived which supposed to help my metabolism. I'm not giving up.this is important I need to lose weight. I'm I it for lifetime. I was in theory lethargic yesterday. I think I'm not getting enough protein.

172.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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130 kcal

Fat: 1.50g | Prot: 3.00g | Carb: 27.00g.   Breakfast: Apple & Cinnamon Instant Oatmeal. more...

2001 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...