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I haven't really got serious yet about the weight loss, but I am trying I am calculating my calories Penchind to figure this all out. I really need to do a better job drinking water and exercise.
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172.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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717 kcal
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Fat: 35.55g | Prot: 34.28g | Carb: 75.09g.
Breakfast: Coffee, Chewy Bars - Oats & Chocolate. Lunch: Lean Gourmet Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: 2% Milk American Cheese Singles, Salted Peanuts (Package). more...
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losing 7.0 lb a week
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