Weigh In record (no journal entry) for 11 May 2018
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202.4 lb
Lost so far: 47.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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939 kcal
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Fat: 58.69g | Prot: 49.57g | Carb: 52.19g.
Breakfast: Butter , Toasted Bread, Ore-Ida Potatoes O'Brien, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing , Progresso New England Clam Chowder, Baked or Broiled Cod. more...
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losing 5.6 lb a week
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