VIEYRA's Journal, 19 April 2010

173.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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979 kcal

Fat: 32.11g | Prot: 78.46g | Carb: 95.26g.   Breakfast: 500 ml of water, small apple, oatmeal maple brown sugar. Lunch: MINI RIGATONI WITH VODKA CREAM SAUCE. Dinner: 1 1/2 bread with butter, Beef Steak, 3 oz chicken breast. more...

2406 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...