Weigh In record (no journal entry) for 11 May 2018
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146.6 lb
Lost so far: 44.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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1430 kcal
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Fat: 64.96g | Prot: 50.30g | Carb: 155.06g.
Breakfast: Nudossi Nuss-Nougat-Creme, Milfina Butter, Rote Paprika, Kupfer Hähnchenbrust Filet-Roulade, Heidelbeeren, Kaffee mit Milch, Brombeeren, Erdbeeren, Aldi American Sandwich Vollkorn (35g). Lunch: Käsekuchen. Dinner: Bernard Matthews Geflügel-Bifteki, Eridanous Moussaka. Snacks/Other: Erdbeeren, Hugo, Eiskugel. more...
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1672 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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