claudialtenau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 12th: 1259 * 79%
fat: 55.31g
|
protein: 59.81g
|
carbs: 130.91g
- -
Fri 11th: 1430 * 89%
fat: 64.96g
|
protein: 50.30g
|
carbs: 155.06g
1672*  242
Thu 10th: 957 * 60%
fat: 49.00g
|
protein: 33.66g
|
carbs: 99.70g
1799*  842
Wed 9th: 1316 * 82%
fat: 53.63g
|
protein: 53.42g
|
carbs: 152.91g
1651*  335
Tue 8th: 1558 * 97%
fat: 83.92g
|
protein: 67.56g
|
carbs: 136.15g
1745*  187
Mon 7th: 949 * 59%
fat: 25.70g
|
protein: 40.61g
|
carbs: 137.05g
1651*  702
Sun 6th: 1312 * 82%
fat: 58.78g
|
protein: 56.25g
|
carbs: 136.93g
1651*  339
Sat 5th: 1203 * 75%
fat: 60.76g
|
protein: 59.80g
|
carbs: 102.56g
1659*  456
Fri 4th: 1321 * 83%
fat: 72.20g
|
protein: 64.24g
|
carbs: 107.05g
1659*  338
Thu 3rd: 1255 * 78%
fat: 52.63g
|
protein: 50.56g
|
carbs: 142.07g
1659*  404
Wed 2nd: 1590 * 99%
fat: 64.08g
|
protein: 74.65g
|
carbs: 175.69g
1659*  69
Tue 1st: 1281 * 80%
fat: 50.12g
|
protein: 44.78g
|
carbs: 159.50g
1725*  444
April 2018
Mon 30th: 1263 * 79%
fat: 63.23g
|
protein: 54.49g
|
carbs: 119.78g
1713*  450
Sun 29th: 1373 * 86%
fat: 66.12g
|
protein: 51.44g
|
carbs: 145.80g
1713*  340
Sat 28th: 1277 * 80%
fat: 56.72g
|
protein: 46.83g
|
carbs: 146.01g
1737*  460
Fri 27th: 1241 * 78%
fat: 29.36g
|
protein: 70.69g
|
carbs: 172.71g
1713*  472
October 2017
Sat 7th: 636 * 42%
fat: 41.73g
|
protein: 7.62g
|
carbs: 63.13g
- -
September 2017
Tue 19th: 362 * 24%
fat: 16.60g
|
protein: 11.40g
|
carbs: 39.95g
- -
Mon 18th: 1314 * 88%
fat: 46.98g
|
protein: 53.44g
|
carbs: 166.15g
- -
Sat 16th: 846 * 56%
fat: 42.19g
|
protein: 24.17g
|
carbs: 92.48g
- -

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