Weigh In record (no journal entry) for 11 May 2018
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173.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1983 kcal
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Fat: 66.80g | Prot: 122.97g | Carb: 252.18g.
Breakfast: Arnold Whole Grains 100% Whole Wheat Bread, Flaxseed Seeds, Banana, Sweet Red Peppers, Avocado, Zucchini, All Natural 100% Egg Whites, Spinach, Sweet Onions. Lunch: Lee's Famous Recipe Cole Slaw, Brussels Sprouts, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Sweet Potato. Snacks/Other: Smucker's Sugar Free Red Raspberry Preserves, Nabisco Good Thins The Beet One, America's Choice Natural Almonds, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Atkins Meal Peanut Butter Granola Bar, Louis Kemp Imitation Crabmeat, Halls Cough Drops. more...
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losing 8.4 lb a week
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