bei113's Journal, 12 July 2012

104.3 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 36.21g | Prot: 74.15g | Carb: 203.48g.   Breakfast: Dried Prune, Honey, Oaks Honey. Lunch: Sesame Rice Cake, Coconut Milk, Eggplant, Red Onions, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Traditional Pasta Sauce. Dinner: Oyster Mushroom, Beef Meatballs, Fish Ball, Teriyaki Sauce, Sea Bass, White Rice, Coconut Milk, Salchichon, Serrano Ham, Spanish Chorizo. Snacks/Other: Coconut Milk, Raspberries, Bitter Lemon, cherries, Strawberries, Kiwi. more...

1737 kcal

Activities & Exercise: Housework - 5 minutes, Desk Work - 5 hours and 50 minutes, Shopping - 5 minutes, Walking (moderate) - 3/mph - 50 minutes, Sitting - 6 hours and 25 minutes, Sleeping - 6 hours and 45 minutes, Standing - 4 hours. more...