jesusfreak81's Journal, 10 May 2018

128.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 65.57g | Prot: 70.31g | Carb: 120.25g.   Breakfast: Atkins French Vanilla Shake, Calavo Avocado, Turkey Bacon, Turkey Bacon, Turkey Bacon. Lunch: Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled) , Sun Luck Water Chestnuts, Cooked Tomatoes, Mushrooms , Jasmine Rice. Dinner: Fresh & Easy Multi-Seed Flatbread Crackers, Calavo Avocado, Blue Plate Light Mayonnaise with Olive Oil, Canned Salmon. Snacks/Other: Central Market Roasted Seaweed, Coffee with Cream, Atkins French Vanilla Shake. more...

1879 kcal

Activities & Exercise: Martial Arts - 1 hour, Weight Training (moderate) - 4 minutes, Abdominal (Sit Ups) - 6 minutes, Elliptical - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...