Weigh In record (no journal entry) for 10 May 2018
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250.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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1160 kcal
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Fat: 39.74g | Prot: 65.57g | Carb: 146.68g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Antioxidant Power, Chocolate Coconut Bar, Milk Chocolate Weight Loss Shake. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Coca-Cola Diet Coke (Can), Avocado, Private Selection Oven Roasted Turkey Breast, Wendy's Iceberg Lettuce Leaf. Dinner: Ocean Spray Ruby Red Grapefruit Juice (No Sugar Added), AriZona Beverage Green Tea with Ginseng and Honey, Cheese Filled Meatballs. Snacks/Other: Coca-Cola Diet Coke (Can), Blueberries, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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3894 kcal
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Activities & Exercise:
Desk Work - 5 hours, Watching TV/Computer - 2 hours, Cooking - 2 hours, Driving - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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