Abszero's Journal, 11 July 2012

226.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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1310 kcal

Fat: 49.68g | Prot: 66.10g | Carb: 154.93g.   Breakfast: Multigrain Oatmeal, Chicken Biscuit. Lunch: Ranch, garden salad. Dinner: Wild Atlantic Salmon, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Lo-carb Monster Energy. more...

2759 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...