Abszero's Journal, 17 July 2012

I was 228 just the other day.

224.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1492 kcal

Fat: 80.70g | Prot: 116.55g | Carb: 78.56g.   Breakfast: Monster Rehab, Fried Egg, Bacon, Spinach. Lunch: Turkey Avocado Cobb Salad. Dinner: chick-fil-a nuggets. Snacks/Other: Clif Bar - Chocolate Chip. more...

2777 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Running - 9/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...