Weigh In record (no journal entry) for 10 May 2018
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234.0 lb
Lost so far: 14.8 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1629 kcal
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Fat: 98.07g | Prot: 120.62g | Carb: 42.18g.
Breakfast: Boiled Egg. Lunch: Red Sweet Pepper, A.1. Steak Sauces And Marinades A1 Steak Sauce, Havarti Cheese, Schwan's Philly Beef Steak. Dinner: Schwan's Diced Chicken Breast Meat, Schwan's Asian Style Vegetable Stir-Fry. Snacks/Other: Cello Whisps Cheddar Cheese Crisps, Cello Whisps Cheddar Cheese Crisps, Walnuts. more...
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losing 7.0 lb a week
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