Weigh In record (no journal entry) for 10 May 2018
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139.6 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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2001 kcal
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Fat: 64.05g | Prot: 109.16g | Carb: 263.45g.
Breakfast: Dried Figs (Uncooked) , Soy Milk , Tesco Multigrain Flakes with Fruit. Lunch: Soy Protein Isolate , Straw Mushrooms (Drained Solids, Canned) , Carrots , Cucumber (Peeled) , Noodles. Dinner: Egg and Bacon Roll, Rocket, Avocado, Smoked Salmon, Wholemeal Baguette. Snacks/Other: Ranch Salad Dressing , Chicken Breast, Avocado, Black Olives, Mesclun. more...
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2140 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Bathing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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