Weigh In record (no journal entry) for 10 May 2018
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166.0 lb
Lost so far: 13.2 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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712 kcal
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Fat: 14.35g | Prot: 52.60g | Carb: 89.06g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Bananas , Coffee, Sugar in the Raw Stevia in The Raw (Packet), Sugar in the Raw Stevia in The Raw (Packet), Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Wish-Bone Avocado Oil Dressing Roasted Garlic Citrus, Wish-Bone Avocado Oil Dressing Roasted Garlic Citrus, Taylor Farms Kale Chopped Salad (Bag), Taylor Farms Kale Chopped Salad (Bag). Dinner: Publix Pole Green Beans, Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla, Driscoll's Strawberries, Lance Wheat Twins, Lance Wheat Twins. more...
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losing 15.4 lb a week
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kyoung1287's weight history
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