Weigh In record (no journal entry) for 10 May 2018
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147.9 lb
Lost so far: 43.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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957 kcal
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Fat: 49.00g | Prot: 33.66g | Carb: 99.70g.
Breakfast: Brombeeren, Milfina Butter, Kupfer Hähnchenbrust Filet-Roulade, Nudossi Nuss-Nougat-Creme, Rote Paprika, Gekochtes Ei, Kaffee mit Milch, REWE Bio Kürbiskernbrötchen. Dinner: Kühne Balsamicoessig, Olivenöl, Rucola , Erdbeeren, Zucker, Spargel. Snacks/Other: Coca-Cola Mezzo Mix Zero, Käsekuchen. more...
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1799 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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