Weigh In record (no journal entry) for 09 May 2018
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147.3 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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872 kcal
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Fat: 33.72g | Prot: 85.85g | Carb: 53.59g.
Lunch: Carne de Vaca Assada, Pintado, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Salada de Folhas. Snacks/Other: Bolo de Leite Ninho, Laranjas. more...
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2165 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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